About R&R

Root & Refuge was born from my journey of unmasking after being Late Diagnosed with Autism.

What I learned during this time was that unmasking meant letting go of harmful habits in favor of healing my nervous system. Through this collapse I found myself. My Peace. And my purpose.

This is a quiet space for those who are rebuilding themselves after emotional estrangement, burnout, or relational collapse.

Here, healing isn’t performative. It’s private.

Through grounding practices, guided reflections, Reiki healing, and relational analysis, I help you reconnect with the safety inside your own body without needing to be “on,” “resilient,” or fully healed first.

If you’ve ever felt like you were floating through life, disconnected from yourself or surviving without being seen, this space is for you.

— Mira Easton, Master Reiki Healer, Owner at Root & Refuge

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Contact us

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